YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years ago?Scrolling your cellphone at two AM, Despite the fact that you are aware of it’s producing matters worse?Yeah, you’re not by yourself.Slumber struggles are actual. And guided meditation for snoo